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Lecturer(s)
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Jurková Kateřina, PhDr. Mgr. Ph.D.
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Kulhánková Radka, PhDr. Mgr. Ph.D.
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Novák Jaroslav, MUDr. Ph.D.
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Rubín Lukáš, Mgr. Ph.D.
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Course content
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Lectures and seminars: 1. Healthy lifestyle and its importance for human life (basic terminology, historical context, current trends). 2. Physical aktivity and health (conception, relations to health, diagnosis, recommendation). 3. Physical fitness and health (conception, relations to health, diagnosis, recommendation). 4. Healthy food and its influence on body composition (including nutritional suplements issues). 5. Active and passive regeneration (including sleep and relaxation). 6. Stress and its influence for the overall human health. 7. Other aspects of healthy lifestyle (personal hygiene, hardening, addiction etc.).
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Learning activities and teaching methods
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Project teaching, Lecture, Practicum, E-learning, Students' portfolio, Students' self-study
- Class attendance
- 42 hours per semester
- Preparation for credit
- 30 hours per semester
- Preparation for exam
- 45 hours per semester
- Undergraduate study programme term essay
- 30 hours per semester
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Learning outcomes
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The aim of the course is to acquaint students with the aspects of healthy lifestyle and their relations to human health.
Students will receive special competences as per curriculum of accredited specialisation.
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Prerequisites
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They are not required.
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Assessment methods and criteria
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Combined examination, Student's performance analysis, Test
Course credit requirements: Participation in classes (80% attendance), preparation and defence of a seminar project. Examination requirements: Theoretical knowledge test.
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Recommended literature
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ČELEDOVÁ, L., ČEVELA, R. Výchova ke zdraví. Praha: Grada, 2010. ISBN 978-80-247-3213-8.
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DOLANSKÝ, H.. Veřejné zdravotnictví. Opava: Slezská univerzita v Opavě, 2008. ISBN 9788072484942.
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MARKOVÁ, M. Determinanty zdraví. Brno: Národní centrum ošetřovatelství a nelékařských zdravotnických oborů, 2012. ISBN 978-80-7013-545-7.
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MINISTERSTVO ZDRAVOTNICTVÍ ČESKÉ REPUBLIKY. Zdraví 2020: Národní strategie ochrany a podpory zdraví a prevence nemocí. Praha: Ministerstvo zdravotnictví České republiky a Státní zdravotní ústav, 2014. ISBN 978-80-85047-47-9.
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STRAND, R. D., WALLACE, D. K. Healthy for Life. Battle Ground: Real Life Press, 2005. ISBN 978-09-7473-084-4.
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VRUBLOVÁ, Y. Zdravý životní styl. Ostrava: Ostravská univerzita. 2005.
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ZDRAVÍ 21. Výklad základních pojmů. Praha: Ministerstvo zdravotnictví České republiky. ISBN 80-85047-33-0.
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ZDRAVÍ 21. Zdraví do 21. století. Praha: Ministerstvo zdravotnictví České republiky. ISBN 80-85047-19-5.
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